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Disclaimer

I am not an expert on nutrition, Ketogenic diets, low carb diets, or Jiu Jitsu (ask my prefessor). This blog is meant to be a resource for anyone who is interested in following along with someone who is journeying down the path of Brazilian Jiu Jitsu and Low Carb (Keto) style nutrition programs. My intention is not to recommend you try this nutrition style, or Jiu Jitsu (although I do recommend you find a good BJJ academy and give it a shot). The statements on this website have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure, or prevent any disease.

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