Fighting against low recovery yesterday. Got a solid kettlebell workout in at lunch. Decided to rest instead of hitting BJJ after work. Took a nice nap on the couch when I got home. Feeling much better today.
Big training day. Completed a workout from the Onnit6 Kettlebell program at lunch. After work I trained at GB Ahwatukee for over 2 hours. Fundamentals Gi then NoGi class with about 5 or 6 rounds of sparring. Felt great.