Keto and Brazilian Jiu Jitsu

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Another night of Porrada at @gbahwatukee72

Great rolls tonight with the @gbahwatukee72 crew. @salgadofambjj is a beast. .

My favorite photo from the event, shows my Professor @gbahwatukee72 and team cheering me on. Every tournament I've competed at I've had the best people there to support me. Feeling blessed 🙇

Bearded Beast Mode Enabled.

Took home the gold in Gi and NoGi today at the @sjjif Grand Canyon State Open. Was a few lbs over when I woke up, had to eat a light breakfast, drink barely any water and sit in a sauna for 45 minutes but I made weight! Won a couple matches against some solid competitors. Thank you to my Professor Luis @gbahwatukee72 and Professor @piu_gb72 for being there to Coach and support us all today. @gbarizona72 took 1st place in the kids and adults for the tournament and I'm glad I could help the team toward that goal. Thank you Coach @thiagoasogb for being so dedicated to us students and really helping us. And of course thanks to my beautiful wife Melissa @ytfelmi for always being my biggest fan, corner Coach and support ❤️

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Disclaimer

I am not an expert on nutrition, Ketogenic diets, low carb diets, or Jiu Jitsu (ask my prefessor). This blog is meant to be a resource for anyone who is interested in following along with someone who is journeying down the path of Brazilian Jiu Jitsu and Low Carb (Keto) style nutrition programs. My intention is not to recommend you try this nutrition style, or Jiu Jitsu (although I do recommend you find a good BJJ academy and give it a shot). The statements on this website have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure, or prevent any disease.

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Category: Food Log

Food Log – 02-28-2020

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Format ImagePosted on February 29, 2020March 4, 2020Categories Food Log, UncategorizedLeave a comment on Food Log – 02-28-2020

Food Log – 02-27-2020

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Posted on February 28, 2020March 4, 2020Categories Food Log, UncategorizedLeave a comment on Food Log – 02-27-2020

Food Log – 02-26-2020

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Posted on February 28, 2020March 4, 2020Categories Food Log, UncategorizedLeave a comment on Food Log – 02-26-2020

Food Log – 02-25-2020

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Format ImagePosted on February 26, 2020February 28, 2020Categories Food LogLeave a comment on Food Log – 02-25-2020

Food Log – 02-24-2020

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Format ImagePosted on February 24, 2020February 26, 2020Categories Food LogLeave a comment on Food Log – 02-24-2020

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