Normal day. Still getting over this cough. I feel fine just have a phlegmy cough that is not very attractive. I sat in the Sauna and steamed some Eucalyptus to help clear out the lungs and sinus. I haven’t been training since Wednesday of last week to give my body time to rest, i’m really bored. Need to train!
Second day of Carnivore. Went a lot better today being at home and having more control over what I was eating. I grilled up a bunch of hamburger and cooked 4 steaks in my Sous Vide … ate two of them (wife ate one) and have 2.5 ribeye steaks for the next couple days.
First full day of 100% compliance on the Carnivore Diet. Today was tough because we took a road trip up to Prescott/Jerome AZ so I had to wing it most of the day.
Breakfast was a typical egg scramble for me.
We stopped at Safeway and I bought some shredded dark meat chicken, 6 hard boiled eggs, and a pack of cheese slices. I put them in a cold bag and snacked on them during the drive.
We ate dinner in Jerome and I ordered a burger added an extra patty and didn’t eat anything but the burger, cheese and eggs.
I drank water and Iced tea… not sure if Iced Tea counts, but i’m lumping it in the “Coffee is OK” logical category.
I feel great, no cravings yesterday. My stomach felt great, no discomfort and no bloating or gas. Typically I fart at least a few times a day… not yesterday.
I’m hungry this morning as usual. Just drank some black coffee.
First day moving into Carnivore / Zero Carb territory. Only plant based items were the MCT oil in the morning and the Guiness in the evening. Today I’m going to be 💯
Fighting against low recovery yesterday. Got a solid kettlebell workout in at lunch. Decided to rest instead of hitting BJJ after work. Took a nice nap on the couch when I got home. Feeling much better today.
Big training day. Completed a workout from the Onnit6 Kettlebell program at lunch. After work I trained at GB Ahwatukee for over 2 hours. Fundamentals Gi then NoGi class with about 5 or 6 rounds of sparring. Felt great.