Big training day. Completed a workout from the Onnit6 Kettlebell program at lunch. After work I trained at GB Ahwatukee for over 2 hours. Fundamentals Gi then NoGi class with about 5 or 6 rounds of sparring. Felt great.
Food Log – 03-02-2020
Big training day. Completed a workout from the Onnit6 Kettlebell program at lunch. After work I trained at GB Ahwatukee for over 2 hours. Fundamentals Gi then NoGi class with about 5 or 6 rounds of sparring. Felt great.
KetoJitsu 